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“What Actually Happens at Pelvic Floor Therapy?” This was one of my biggest questions before going. Not whether it would help, but what it would actually be like . It’s easy to fill in the blanks yourself, and usually those assumptions are what keep you from booking the appointment in the first place. I went in not knowing what to expect. Was it going to be uncomfortable or awkward? What I experienced was something entirely different. It felt calm, thoughtful and much more f

Short answer: no. Longer answer, this is something I wish more women understood sooner. At one point, I assumed pelvic floor therapy was something you turned to after there was a problem; after symptoms showed up, after something felt off, after recovery didn’t go the way you expected. What I didn’t realize is how impactful it can be before things feel more significant, or even when they still feel manageable. Why Starting During Pregnancy Can Help Beginning pelvic floor th

Struggling with Bladder Leaks After Pregnancy? You’re Not Alone I consider myself an experienced mom, one who has learned a lot over the years and can usually keep up with my kids. But there was one place that consistently gave me pause: the trampoline park. “Mom, are you jumping?” my daughter would ask. My answer? “Yes… but let me pee first.” If you’ve experienced bladder leaks after pregnancy, even occasionally, this likely sounds familiar. And as I’ve started to move int